After your one week free trial, you’ll have to pay for the subscription, but you won’t find their music just anyway. It will then recommend music channels to you based on your personality that are all scientifically engineered to help you focus on tasks. is a total game changer when it comes to the world of music-centric is an app created by an independent neuroscience company, and their entire goal for making this app was to help their users create and maintain a healthy work/life balance.Īfter you download the app, it’ll give you a short questionnaire to fill out and then the app takes it from there. We put together a list of ten apps that do just that! It’s easy to turn your phone into a tool for productivity and focus, so why not use technology to your advantage instead of seeing it as a distraction?ġ – Free trial period for 1 week on App Store, free on Google Play Store 4.5/3.5★Īs great as Spotify and other music apps are, listening to music while we work can be a bit of a distraction- especially for adults with ADHD.
While there are tons of apps out there designed to help people with ADHD, they are just as many that aren’t designed with ADHD in mind, but still provide a lot of value. While apps won’t cure ADHD or make it magically disappear, they can help people with ADHD manage some of the more stressful experiences in life, improving overall quality of life with a few simple changes. This can happen to anyone, and this also holds true for adults with ADHD.
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We are all distracted by our smartphones probably more than we’d like to admit - social media is just full of mindless entertainment! Hours can go by in the blink of an eye.
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